Nadia DaSilva-owner

Hi, I’m Nadia Da Silva and I’ve spent the last 22 years walking alongside women on their journeys toward strength, self-worth, and true well-being.

I graduated with a specialized honors degree in Kinesiology and Health Sciences, with extra specialization in Exercise Physiology, where I am a licensed Exercise Physiologist and Kinesiologist. But beyond the certifications, my greatest qualifications come from experience — both personal and professional.

Like many of the women I work with, I’ve struggled with my own weight and self-image. The birth of my first son was a turning point — a rebirth that reignited my purpose. And after having my second son, I reinvented myself completely — not just physically, but emotionally and spiritually.

Today, I combine evidence-based fitness and nutrition strategies with holistic practices that support healing from the inside out. My passion is helping women reach a place they’re proud of — not just in their bodies, but in their minds, habits, and hearts.

This isn’t just about weight loss or fitness goals. It’s about finding peace, reclaiming confidence, and finally learning to love the woman in the mirror.

If you’re ready to do the deep work, I’m here — not just as a coach, but as someone who truly understands the journey.